Luke 11.1-13 The disciples come to Jesus and say, 'Lord teach us to pray, as John taught his disciples'. It is interesting to see how Jesus does not answer that question He does not give them practical instructions. He doesn’t tell them to put their hands together and close their eyes. He gives the practical stuff, elsewhere, in Matthew 6.6-7: go to a room, shut the door, pray in secret, don’t use many words and trust that your Father in heaven will hear you. But here he doesn't. And he does not begin by telling them to silence or still themselves Again, meditation (or mindfulness), the discipline of seeking to silence all the thoughts that are coming in, often linked with sitting correctly and making sure that our breathing is correct, is an extremely helpful way of stilling ourselves and becoming aware of that something or someone who is so much bigger than ourselves. It is very precious and it is something that I do – when I stop, focus on my
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